Don't plant all the seeds, just eat them for overall nutrition.
A simple ingredient has been categorised as a "Super food" , "Functional food" and one of the healthiest food in recent times. Flaxseed undoubtedly has many health benefits and is a great natural supplement for hair and skin too. It has been a part of various ancient remedies in Ayurveda and has proven its benefits. Flaxseeds are filled with nutrients like Vitamin B1, B6, Calcium, Phosphorus, Potassium and Omega 3 Fatty acids. It is filled with Lignans, which is a plant compound and helps in reducing the risk of Cancer. They are also very rich in Protein and Fiber.
Flaxseeds play a vital role in VEGAN dishes as they are a perfect replacement for eggs.
Health Benefits:
Lower Blood Sugar
Heart Healthy
Regulate Blood Pressure
Digestive issues
Weight management
In combination to health benefits, flaxseeds are a great source of nourishment for skin and hair. Highly rich in antioxidants these seeds helps in preventing early signs of ageing. When applied superficially on the skin it helps in tightening and prevent sagging of skin. The fatty acids in the seeds help in deeply moisturising the skin.The high content of Vitamin E helps in growth and maintenance of hair. Consuming flaxseeds can stop hair fall in a week and stimulates hair growth. Application of flaxseeds can help in treating dry and damaged hair and make them shiny.
Skin & Hair Benefits:
Skin tightening
Anti sagging
Moisturizing
Stop Hair fall
Hair growth
Ways to consume Flaxseeds:
Whole Flaxseeds - Whole flaxseeds are easily available and can be added to any food item. They can be added to smoothies, breakfast bowls, soups, salads, gravies, breads and cakes. whole flaxseeds can be little difficult to digest for people with sensitive stomach.
Flaxseed Powder - The powder is also available in market or you can just grind the whole seeds to make powder. Flaxseed powder can also be added to any kind of food items and are easier to blend. This powder can also be taken directly with water or milk.
Flaxseed in water - This is the easiest and most efficient way of adding flaxseeds to your diet. Just add a spoonful of flaxseed powder in a glass of water and drink up. This also helps in easy digestion of the seeds.
Flaxseed Gel:
Application of Flaxseed gel on skin and hair is the best way to get all the benefits. Making flaxseed gel is very easy and can be stored for 2-3 weeks for repeated use.
Ingredients:
Whole Flaxseeds - 2 tbsp.
Water - 1 cup
Recipe:
Boil one cup of water and add 2 tbsp. of flaxseeds and boil for 10 mins.
Strain the liquid while it's hot.
Let the gel cool down and it will be in right consistency.
Terra Tips:
Drink excess water for digesting the seeds and preventing dehydration.
Strain the gel while it's hot, once cold it will be very thick to strain easily.
To know more about the usage of flaxseed gel for skin & hair follow #beautybytes.
